buffyshot:

@gaugegirltraining: Fasted cardio abs, had a cheat meal to refeed last night with consisted of a 12oz ribeye and sweet potato fries and my body is thanking me for the extra boost. It’s not about “dieting” it’s about applying the properties of foods, timing them properly within your training regime, and consist only yielding results. #8daysout #procardjourney #absaremadeinthekitchen #cheatmeal #foodisfuel #fitspo @ig_leanmuscles @bestinstagramfitness @bodesquad #gaugegirltraining #musclegauge #muscle #musclegaugenutrition #mealplanning #mealprep #onlinecoach #follow